So, did you buy the best selling low carb cookbook because you are sure that keto diet can give you good results when losing the weight? For those of you who pay attention to weight, you must often wonder what a powerful diet to lose weight. Well, one type of diet that has recently received special attention is the keto diet. The keto diet, which is actually high in fat, is finally compared to the other diets, namely a low-fat diet. So between the two, which type of diet is effective for losing weight?
– Get to know a low-fat diet
As the name suggests, a low-fat diet is one diet with a limited amount of fat. One reason people eat this diet is to help reduce calorie intake from fat and usually to improve blood cholesterol and triglyceride levels. By default, the fat needed by the body is as much as 20-35 percent of the total daily calories. Then what is the fat-limiting diet?
– Keto Diet
The ketogenic diet (in short the keto diet) is actually not a new diet, this diet is basically intended for people who have epilepsy, but now the ketogenic diet is very well known for losing weight.
The keto diet is a diet low in carbohydrates and high in fat. Even carbohydrate intake can be only 5 percent of the total needs per day, while fat intake can reach 65-75 percent. The rest you can fill with protein.
This diet is also said to be effective for losing weight quickly. Even so, this diet has side effects, especially in the early stages. The most important thing in losing weight is that it is safe for quite a long time and the weight loss is done gradually.
The ketogenic diet can indeed be an alternative to weight loss. Unfortunately, this diet has side effects that you need to consider twice and consult a nutritionist and your doctor.