For those of you who previously liked to swim, this hobby is suitable to continue during pregnancy. On the other hand, for those who are not familiar, it never hurts to try this sport from now on. But before that, make sure you choose a swimming pool whose level of cleanliness and safety is guaranteed. More expensive does not matter when compared to the benefits you can get and babies in the womb, right? Let’s follow some swimming safety instructions summarized by pool dealers in lexington sc.
– If before you are pregnant you are not actively exercising, do not immediately exercise in heavy portions. Start three sessions a week with each session just 15 minutes long. Gradually, the exercise can be increased to four sessions a week, every 30 minutes. If you can’t, all the time is better than nothing. Exercise doesn’t have to be hard to be useful.
– Warm up before exercising and cooling down afterward.
– When swimming, do movements that feel comfortable and do not make tension in the area of the shoulders, back muscles, or neck. Breaststroke is a good choice because it does not include rotation of the abdomen or torso. For those who have a kickboard (small swimming board), use this tool to help strengthen the muscles of the legs and buttocks.
– Be careful when entering the water, hold on to the fence or edge of the pool for balance and prevent slipping. Avoid plunging your head first or jumping into the water. Avoid hot tubs and saunas.
– Be careful also when exiting the pool, use anti-slip footwear so as not to slip.
– Sufficient water needs. Drink a glass before swimming, a glass after swimming, and one glass every 20 minutes of exercise. Please adjust to your individual needs because if the weather is hot, try to drink more water to ensure the body remains optimally hydrated.
– Use a pregnant mother’s swimsuit so that the stomach feels comfortable.
– If the muscles hurt, try walking to the end of a shallow pool, and don’t swim. When walking, move your hand through the water. Rest as much as possible.
After trying to swim, you might like it because water will support increased weight. However, do not do scuba diving, because babies have no protection against decompression and gas embolism (gas bubbles in the bloodstream).